A life coach does for the rest of your life what a personal trainer does for your health and fitness. less than 1 minute read
Teaching kids about health and fitness is important to me. It’s about being fit for life. less than 1 minute read
I can jog, but I can’t run. That’s hard for me. I like the fact that I can jog for fitness, but to me there’s a huge difference between jogging and running. less than 1 minute read
We talk a lot on ‘Biggest Loser’ about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I’m always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music. less than 1 minute read
I’m doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well. less than 1 minute read
I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it. less than 1 minute read
I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people. less than 1 minute read
As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities. less than 1 minute read
