Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise. less than 1 minute read
I’m 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn’t as easy as it used to be. less than 1 minute read
They both go together you can’t be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less. less than 1 minute read
With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there. less than 1 minute read
For me, triathlons were something that was down to me and my fitness. Now, I really enjoy the pain in the triathlon of chasing someone down. It’s a bit like chasing down Nico Rosberg in the last few laps at Silverstone - it makes you feel alive. less than 1 minute read
I can’t eat whatever I want, definitely not. I’m always controlled because I do a lot of fitness and triathlons, not just Formula One, so I always make sure I eat the right things. less than 1 minute read
My fitness trainer’s English, my physio’s English, some of my friends are English. I don’t have a problem with English people at all. less than 1 minute read
I thought I did well for someone who has been out for 10 or 11 months. Then I was sub against Liverpool and tried to play for the guys and work on my fitness. less than 1 minute read
