A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. less than 1 minute read
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. less than 1 minute read
Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. less than 1 minute read
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. less than 1 minute read
Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. less than 1 minute read
Our growing softness, our increasing lack of physical fitness, is a menace to our security. less than 1 minute read
When I left the show, the fans were so amazing in terms of the outpouring of support and continued support all that time whatever ways they could be in touch with me. less than 1 minute read
