I’ve published one book before, and now I’m writing a book of essays and stories about life in Tokyo. And I have one book coming out in May in Germany, about fitness. less than 1 minute read
‘Breaking Bad’ is the best, the greatest, the most amazing thing I have ever watched on television. less than 1 minute read
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it’s never been about fitness. It’s always been about helping to empower people. less than 1 minute read
I’m healthy now. I probably wouldn’t say I’m at my best fitness level and I haven’t played that much lately, but I’m healthy and that’s all that matters. less than 1 minute read
I’ve had one very bad ankle injury but otherwise I’ve been incredibly lucky with my fitness. I’ve worked hard at it and I’ve always been fit even compared to other players. That sustains you through various parts of your career, but I am 36. less than 1 minute read
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform. less than 1 minute read
Now I say that if you run more than 15 miles a week, it’s for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. less than 1 minute read
I have found a flat on Merseyside and am settling down here. If I can keep playing and get back to full match fitness, I know I have a lot to offer still. less than 1 minute read
I think a basic level of fitness can help the body cope with all manner of incidents. less than 1 minute read
My priority is to turn people - especially kids - on to sports and being active so they don’t even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful. less than 1 minute read
