I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don’t need different fuel from other people - they just need more of it because they use more energy. less than 1 minute read
We have the opportunity to provide the first FDA reviewed and approved over-the-counter option that can help people lose weight and make changes to their lifestyle and diet. less than 1 minute read
Young girls look to me as a role model and think I crash diet to keep slim. That’s not true, I always eat properly. less than 1 minute read
I think I’ve done every crazy diet there was in the beginning, but it’s weird: I’m thinner now than I was when I was modeling. I don’t obsess about it. less than 1 minute read
I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I’m around 175, so the majority of that weight loss was due to diet and exercise. less than 1 minute read
I’m a dad, and I no longer see a way for my kids to even inherit the money that I’m making, let alone go out there, have an idea, and create it in their own lifetime. less than 1 minute read
You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable. less than 1 minute read
